Friday, July 3, 2009
My husband was craving sausage the other day, and was disappointed when I said I couldn't eat it. So I decided to conduct an investigative search to find out for sure. There are sausages that are minimally processed and contain no msg or nitrates. This I already knew, but I was delighted to find that they can now be purchased in any local supermarket, not just in health food stores. The problem is, these sausages still likely contain tyramine due to the spices they contain. If you are at a point in your diet where it can be liberalized, and you are really craving sausage, have some of the minimally processed natural sausage. Just remember that in the beginning, strict adherence to the diet is essential. Or, if you need to cook a dish containing sausage for a get together, use this sausage and enjoy the dish with your friends. My point is, enjoy, just don't go overboard. Best wishes on your migraine-free journey.