This blogsite is a place of comfort, knowledge, and companionship for migraine sufferers following the program designed by Dr. David Buchholz, M.D., author of "Heal Your Headache: The 1-2-3 Program for Taking Charge of Your Pain". For more recipes containing no MSG, nitrates, nitrites, sulfites, tyramine, chocolate, or caffeine, and for more information on Dr. Buchholz, please visit my website at www.migrainefreecooking.com.
Friday, February 5, 2010
Migraine and Fibromyalgia
While obtaining my music education degree, I went through a period of time where my muscles became so much like cement that I was in a severe amount of pain. At one point, my left arm and hand would barely move, and I couldn't play my violin for a period of weeks. As a music major, this was not the best situation to be in. I had a senior recital coming up that I couldn't practice for! I saw six doctors, some of them specialists (a physical therapist, feldenkrais instructor, bio-feedback specialist, and others) to help my muscles relax. I was able to play again, but I never did get to full recovery stage. I also had headaches during this time. The pain was centered around my neck, back, arms, and even somewhat in my hips and legs. After finding Dr. Buchholz's book and following his diet, my pain and muscle/fascia tension dropped dramatically. I still have a little bit of muscle pain and tension, especially when a storm rolls in, but not near to the degree that I had back then. I have migraine. For a long time I was diagnosed as having allergies, which I don't have. I was diagnosed at one time with having lactose intolerance, which I don't have. I do have migraine trigger intolerance though, which produces the same symptoms. My point is, sometimes people are diagnosed with fibromyalgia who don't actually have it. It produces many of the same symptoms. If your pain is centered mainly around your neck, shoulders and back, then maybe you have migraine. Do all people diagnosed with fibromyalgia actually have migraine? That's not at all what I'm saying. I'm just saying that both conditions are fairly new to the medical world and hard to understand. Do you have headaches along with your muscle pain? Where is the pain centralized? Is it time to re-evaluate? If not and your method is working for you, that is great! If your method isn't working, and this post has helped you in some way, then I am happy. That was my only goal in posting it.
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Chiropractic care has been essential in my recovery. I can't take any medications (even OTC cause rebound for me). Without yoga, stretching, chirporactic, occasional massage and diet I would still be doubled over in pain. Now I just am intermitenly.
ReplyDeleteI'm glad it has all worked for you! The 1-2-3 Program, exercise and physical therapy have all helped me as well.
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